COACHING

THAT SPARKS REAL TRANSFORMATION

Available in-person and hybrid (NJ & NY) or virtually nationwide.

1:1 COACHING PROGRAMS

Start with a free 30-minute Discovery Session.

In this call, Charleen will ask a few thoughtful questions to understand where you are, what you’re working toward, and how coaching can best support your next steps.

For adults ready to grow in mind, body, and spirit.

Charleen’s Transformation Packages support whole-person growth, helping you clarify your goals, build better habits, and align your life with what matters most.

Whether you’re navigating change, feeling stuck, or simply ready to invest in yourself, these personalized coaching programs offer practical support and powerful shifts.

Focus Areas:

Confidence & clarity
Healthy habits & boundaries
Stress reduction
Life alignment & personal fulfillment

Program Options:

Package One
12 sessions over 6–9 months
Includes 6 Voxer check-ins
Deep focus on aligning with your goals and values

Package Two
8 sessions over 4–6 months
Includes 4 Voxer check-ins
Empowering support for personal and professional growth

Package Three
Pay-as-you-go format
Flexible and personalized
Includes 1 Voxer check-in per 2 sessions

Targeted coaching programs designed for real results.

Charleen’s 90-day journeys are focused, high-impact coaching programs built to help you work toward a specific goal, with structure, accountability, and personalized support every step of the way.

Whether you're seeking clarity in your career, strengthening your spiritual life, or simply ready to grow in a specific area, these journeys help you stay on track and make meaningful progress.

Choose the path that fits your needs:

90-Day Program Body Bootcamp
90-Day Career Bootcamp
90-Day Spiritual Bootcamp
90-Day Personal Growth Journey
90-Day Journey for College Students
90-Day Journey for College Students
90-Day Journey for Parents
90-Day Journey for YOUR GOALS

For teens, college students, and 20-somethings navigating what’s next.

These coaching packages are designed to support young people as they move through key life transitions, from high school to college, college to career, and everything in between.

With practical tools and personalized guidance, Charleen helps clients build confidence, manage stress, and develop the life skills they need to thrive.

Focus Areas:

Discovering your voice and identity
Building confidence and direction
Goal-setting and follow-through
Coping skills and stress management
Healthy relationships and communication

Confidence, clarity, and direction for teens and twenty-somethings.

The Launch Pad is a 12-session coaching program designed to support teens and young adults as they navigate identity, pressure, transitions, and the big question of “What’s next?”

This journey helps young people discover their voice, strengthen self-trust, and build a foundation of confidence, purpose, and emotional resilience, without judgment or pressure to have it all figured out.

What’s Included:

12 private coaching sessions (30–60 minutes each)
Optional monthly follow-up sessions for continued growth
A safe, supportive space to explore, reflect, and grow

Whether they’re heading to college, starting a career, or simply trying to figure out who they are, this program helps them launch into life with clarity and confidence.

Connect with Charleen

1:1 & GROUP COACHING

READY FOR A CHANGE THAT LASTS?

You don’t have to figure it all out alone.

Coaching creates the space, support, and structure you need to get clear on what you want, and take real, meaningful steps to achieve it.

Whether you’re navigating a major life change, working toward personal goals, or craving more confidence and direction, the right guidance can make all the difference.

Through personalized one-on-one coaching, transformative group programs, and interactive workshops, Charleen helps teens and adults move beyond limitations and reconnect with what truly matters.

Private and group coaching options are available in-person (NJ & NY) or virtually from anywhere.
Take the first step toward your transformation.

1:1 & GROUP COACHING in NY, NJ & Virtually

Start with a Discovery Session

POWER IN CONNECTION

GROUP COACHING & WORKSHOPS

There’s something powerful about growing alongside others.
Charleen’s group coaching and workshops are interactive, energizing, and designed to foster real connection, insight, and personal growth.

Ideal for individuals seeking support and accountability, or for friend groups, schools, teams, and organizations ready to grow together. Sessions are available in-person and hybrid (NJ & NY) or virtually nationwide.

Whether you're looking to join an upcoming series or plan a private group experience, Charleen offers custom sessions tailored to your needs.

Let's Talk!

Get ready to feel more alive than ever, from the inside out.

This energizing in-person workshop series is designed to fuel your body, mind, and spirit. Each session offers hands-on strategies, powerful conversations, and a nourishing lunch to support your growth and well-being.

Attend one session or experience the full six-part journey.

Available in-person in NJ.

Session Topics:

Session 1: Food Fuel
Explore how nutrition impacts energy, mood, and clarity, and how to fuel your body with intention.

Session 2: Movement Fuel
Discover joyful movement and how it can reset your nervous system and reignite your spark.
Session 3: Sleep & Decompress Fuel
Learn realistic tools to unwind, reset, and create restful rhythms in a chaotic world.
Session 4: Fun Fuel
Reconnect with play, laughter, and the activities that make you feel most alive.
Session 5: Spiritual Fuel
Tap into your inner compass and align with what gives your life deeper meaning.
Session 6: Community Fuel
Cultivate meaningful connections and explore how strong relationships support whole-person wellness.

Interactive group sessions designed to support emotional wellness, personal development, and real-life skills.

Each workshop is practical, hands-on, and focused on helping participants shift mindsets, reduce stress, and show up with more clarity and confidence, at home, in school, or at work.

Not sure which workshop is right for your group?
Book a free discovery session to explore your options and customize your experience.

Topics Include:

Channeling Your Inner BadAss
Step into your power, boost self-belief, and lead with courage.
Honoring Your Time
Learn how to set boundaries, manage your energy, and protect what matters most.
Clear Out the Clutter
Shift your space and your mindset. Let go of what no longer serves you.
Get Your Sh!$ Together
Reclaim control in the chaos with real strategies for staying grounded and organized.
Round Table Parent Workshop
A supportive space for parents to connect, reflect, and grow through the challenges of raising kids today.
Letting Go…Of What People Think
Break free from external pressures and find the confidence to be unapologetically you.
Congrats! You Got Into College — Now What?
A powerful session for high school seniors and college freshmen navigating change, expectations, and identity.
Rejection: Removing the Sticker
Reframe rejection, build resilience, and bounce back stronger than before.
Stress: How Well Do You Manage the Sh!# Storm Called Life?
Real talk about stress, and the real tools you need to manage it with clarity, compassion, and humor.

READY TO CREATE MEANINGFUL CHANGE TOGETHER?

Let’s talk about where you are and where you want to go.

Book your Free Discovery Session or contact Charleen to get started.

Get in Touch

TESTIMONIALS

"Your sincere interest in each of us and your enthusiasm is everything you would want in a coach.

You are meant to be a life coach."

Kelly S.

Testimonials